secret personal drills and workouts you use for paintball

[FredPo]

Running is for the birds. Lift some heavy weights and do supersets, that'll get your cardiovascular going

Fred

[geeZus]

Lifting is for meatheads. I prefer to be skinny and quick. I can get small and move quickly.

[FredPo]

Originally Posted by geeZus

Lifting is for meatheads. I prefer to be skinny and quick. I can get small and move quickly.

LOL, what constitutes a meathead for one???? What is this, All in the Family??? And second, at 220 lbs, I have less bodyfat then most 170 lb guys and can outrun almost anyone. But, I"m not a front player, I play mostly mid and back so being 220 is good for me. Plus, I don't care if you are 300 lbs or 100 lbs, a small profile is a small profile. Just my thoughts on that matter .

Fred

[FredPo]

Also, thinking back to my football days. I think in speedball, acceleration is a very important aspect. Since you aren't running 40 yard dashes (unless making a long run for the flag, you are usually going maybe 10-15 yards from bunker to bunker. So possible some quick speed drills would be very suitable like the "dot drills" or step up and down.

Fred

[geeZus]

Originally Posted by FredPo

LOL, what constitutes a meathead for one???? What is this, All in the Family???

ME = ARCHIE!

You = Meathead!

[QAZ123]

*shakes head*

It's Jughead

JB.

[covert24]

also being small and fast allows u to *snap* ur head back when u see a ball coming at u at 200mph having a small profile allows u to tuk urself into smaller bunkers.

[FredPo]

Originally Posted by geeZus

ME = ARCHIE!

You = Meathead!

Guys like us, we had it made, those were the days...And you knew who were then!!!! Okay, I'm done.

Anyways, back on topic.

Fred

[chubb0rz]

Good drill for those with slow reflexes or people who want to increase their reflexes.

Sorry but this drill requires paint, air and a teammate.

Stand 100ft apart and take one shot at your teammate and let him dodge it. Usually we only shoot from the waist up. Alternating shooting one shot at each other.

Yes this will hurt for you nublets but its def. a drill that will show improvement fast if done properly.

[lewizz124]

^^^ ive done that^^^. also running around in an open field shooting at each other helps me for running and shooting. there cant be any cover and you have to run around and kneel and stuff and shoot at each toehr the whole time. it looks hilarious but it works.