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  #1  
Old 02-15-2006, 04:53 PM
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xNinja-Dolphinx xNinja-Dolphinx is offline
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Default Working-out

I have realized that I am a little overweight and have decided to do something about it in the past week. I am 16, 6'0" and 270 lbs. I am fat but its not like I don't do anything ever and Im not THAT lazy, but I do I ha large skelatal frame so im not gonna get skinny, I just want to lose my gut. the past few nights I have done 50 sit ups a night(tonight i did 100, and I don't do them all consistently, the most I have done consistently was today and i did 30 in a row), and did 3 reps of ten each doing a benchpress style thing lying on the floor with dumbells. I have also stopped eating as much and tried to cut alot of pop out of my diet. Do you guys have any suggestions as to other workouts I can do that are simple and effective?
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  #2  
Old 02-15-2006, 04:59 PM
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QAZ123 QAZ123 is offline
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Default Re: Working-out

Support thread version 2.0

Lose weight put on muscle whatever you need help with this is the thread for it.

In your situation imo cardiovascular exercise and diet but post in that thread and help will come.

JB.
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Old 02-15-2006, 05:00 PM
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Default Re: Working-out

Go to the Support thread....it's somewhere here. It was started for that exact same reason back on the old KUSA and carried over to here...welcome to the club!
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Old 02-15-2006, 05:01 PM
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Default Re: Working-out

take steroids
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  #5  
Old 02-15-2006, 05:05 PM
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Default Re: Working-out

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take steroids
Congratulation's 155 post's of sarcasm! Keep up the good work!
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Old 02-15-2006, 05:08 PM
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Default Re: Working-out

forgot this
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  #7  
Old 02-15-2006, 05:10 PM
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maximus100389 maximus100389 is offline
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Default Re: Working-out

To get rid of the gut do what you have bee doing; sit ups. To make them a little more difficult but more rewarding you can hold one of the medicine balls or some easy to hold weight close to your chest while doing some situps. You can also try holding the sit up position with the weight.
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Old 02-15-2006, 05:18 PM
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Default Re: Working-out

Quote:
Originally Posted by maximus100389
To get rid of the gut do what you have bee doing; sit ups. To make them a little more difficult but more rewarding you can hold one of the medicine balls or some easy to hold weight close to your chest while doing some situps. You can also try holding the sit up position with the weight.
Doing situp's won't get rid of abdominal fat. The only way to get rid of fat is through diet and exercise. Yes situp's are exercise but it's not like your burning a ton of calories or fat doing them.

JB.
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Old 02-15-2006, 05:23 PM
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Default Re: Working-out

Also do leg extensions, leg lifts, hello dollys, etc... sit ups alone won't do it. Walk, run, and bike, will do wonders. On your diet cut out all the junk, and no sugars at all or salt. You can try something like Atkins indoctrination period to get your body jump started and then go to a moderate diet.
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Old 02-15-2006, 05:35 PM
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Default Re: Working-out

Quote:
Originally Posted by QAZ123
Doing situp's won't get rid of abdominal fat. The only way to get rid of fat is through diet and exercise. Yes situp's are exercise but it's not like your burning a ton of calories or fat doing them.

JB.
I'm glad you finally told them QAZ. Sit ups are a waste. In fact, it may make you look fatter because your abs will grow. Diet is the secret guys. The only way to lose weight is to take in less calories then you are eating and include some cardio. Eat around 6-7 small meals a day consisting of protein, carbs, and essential fats. A typical meal like look like a chicken breast, a cup of rice, and soem vegetables. Diet is the secret, just remember that.

Fred
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