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  #1  
Old 07-31-2007, 07:44 PM
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bigsteve251 bigsteve251 is offline
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Default work outs

does any one know work outs for mid players?
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  #2  
Old 07-31-2007, 09:36 PM
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durrell durrell is offline
wat
 
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Default Re: work outs

Moved this for you. Try to make sure you post things in the correct forum. I noticed you're new here, so you probably didn't know.
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  #3  
Old 08-01-2007, 08:35 PM
brsport102 brsport102 is offline
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Default Re: work outs

id say eat a donut and go play some paintball.. :P.... lolz jp... just work your legs i spose anthing for speed will help ya... running... squats... speed is a good part of paintballing
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  #4  
Old 08-02-2007, 07:30 AM
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vikingshadow vikingshadow is offline
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Default Re: work outs

There is a "how to" for mid players in this forum. It's a pretty good read and tells you all kinds of things you might not have known.

Welcome to the forums!
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  #5  
Old 08-02-2007, 07:30 PM
brsport102 brsport102 is offline
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Default Re: work outs

i still say a donut is the best workout lol :P
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  #6  
Old 08-03-2007, 10:45 AM
Elfmaze Elfmaze is offline
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Default Re: work outs

shuttle runs in dirt. will teach you how to slide and move
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  #7  
Old 08-10-2007, 08:38 PM
brsport102 brsport102 is offline
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Default Re: work outs

donut and some milk will give u all the energy u need :P
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  #8  
Old 09-04-2007, 07:23 PM
PRoBoxer18 PRoBoxer18 is offline
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Join Date: Aug 2007
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Default Re: work outs

Well I know for when I train for boxing, for speed I run in the sand with sand bags and army boots on. Then do sprints in it. It will build your legs mainly calves wich will give you more spring and faster on the field. More quickness. Squats and leg press machine helps to.
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  #9  
Old 10-03-2007, 01:11 PM
spray and pray spray and pray is offline
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Default Re: work outs

Eat pasta and lots of carbs the week of the game. The night before have a steak. and for breakfast have a donut.
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  #10  
Old 10-05-2007, 07:15 AM
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jbtoronto jbtoronto is offline
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Join Date: Aug 2007
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Default Re: work outs

Eat/sleep/play soccer! and you'll have a lot to give in woodsball or speedball

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