Official Happy Therapy

[DFSniper]

nabisco garden harvest toasted chips. THE SHIZ! best health food ever.

[irishwarrior]

sun chips too. I also have been working on losing weight 14 yrs old 5' 8" 180. I used to be 190. Good amount of muscle, but I also have a slight gut protrusion. Start buying lots of fruit and veggies you like and eat them, seriously, doing that alone made me lose 10 lbs.

[OSOK]

I am staying away from sweets, pasta, breads, rice, and thats about it. I am eating a more meat, and beans... I just made my self some lentil soup, and I also barbecued a Steak.

My snack food has lately been Sun Chips, and or some fruits.

[DFSniper]

Originally Posted by irishwarrior

sun chips too. I also have been working on losing weight 14 yrs old 5' 8" 180. I used to be 190. Good amount of muscle, but I also have a slight gut protrusion. Start buying lots of fruit and veggies you like and eat them, seriously, doing that alone made me lose 10 lbs.

yeah, im 5' 10" and about 180-185. i could probably lose the gun if i started running daily, but i don't have the motivation. just about the only snacks we have in our house are in fruit baskets, but if i get a sugar craving i'll go out and buy something. i think its the sodas that kill me though. i used to be able to go through a 12pk of mountain dew in a day. now i think the most i really drink is 4, and thats usually when i'm hanging out with friends.

[OSOK]

Diet Coke, once you get used to the taste you can't really go back.

[DFSniper]

bleh. cant stand diet anything. the only soda i really drink are mountain dew, vault, mellow yellow, sprite, and root beer (barqs ftmfw!)

[irishwarrior]

Diet Coke was only created as a pepsi knock off to compete with Pepsi-Cola. When I get a sugar craving, I cook/bake a lot so I just make cookies.

[DFSniper]

lol. i end up eating all my sister's cinnabon cupcakes. thats some good stuff! but seriously, other than koolaid and soda at work, i get no real sugar intake.

[xsvly-fat]

Originally Posted by DFSniper

lol. i end up eating all my sister's cinnabon cupcakes.

[cyberthrasher_706]

best thing I can say is quit snacking and watch the quantities at meal time. That last one is my bad one. When I got married, I ended up with a cook who cooks a lot of food, now 2 years later I'm back up to 270 lbs, 6'5", so I just work on taking less when I dish up dinner and only eating half of it.