Speedball Tips

[TacTownKilla]

Originally Posted by pman15

Definatley stretch first.when i played speedsball for my first time i didn't strecth.and guess what happens,i pulled my quad.lesson learned but i agree that strecthing is extrememly important.

although one big strech before even taking a jog will not fully loosen muscles. Lighty strech for 5-10 mins, then a couple small jogs with butt kickers, thigh slapers, etc, then go at it on the streches.