Well if you want to hear about weight lose i got some stuff to tell
I am now in 10th grade and current am 6'3" weighing between 198-205
In 7th grade i was 5'10" weighing 250
Needless to say ive changed a little in the past few years
I attribute this completely to football
I started playing jv football in 8th grade and moved on to varsity 9th and 10th and started both years
The constant working out over and gaining of musle has put me and a good place now
i can now bench a clean 240 and squat close to 650
Out of doing all this i have one thing to tell anyone
RUNNING IS GOD OF WEIGHTLOSE
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