Re: Soc Gdt
One of my bosses said the number one thing that helped him (in addition the regular maintaining a diet and exercise) was regular sleep. He was over 220 and has been at 170/175 for a few years and is in pretty good shape. 10 pounds is good Vike, progress is progress. It'd be bad sign if you gained wait while trying to lose it!
Good times, good times.