Re: secret personal drills and workouts you use for paintball
Also, thinking back to my football days. I think in speedball, acceleration is a very important aspect. Since you aren't running 40 yard dashes (unless making a long run for the flag, you are usually going maybe 10-15 yards from bunker to bunker. So possible some quick speed drills would be very suitable like the "dot drills" or step up and down.