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Old 01-31-2006, 02:19 PM
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FredPo FredPo is offline
I build custom Timmies
Join Date: Dec 2005
Posts: 591
Default Re: secret personal drills and workouts you use for paintball

Also, thinking back to my football days. I think in speedball, acceleration is a very important aspect. Since you aren't running 40 yard dashes (unless making a long run for the flag, you are usually going maybe 10-15 yards from bunker to bunker. So possible some quick speed drills would be very suitable like the "dot drills" or step up and down.

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