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Old 01-30-2006, 10:23 PM
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geeZus geeZus is offline
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Join Date: Dec 2005
Location: 7Fight7
Posts: 396
Default Re: secret personal drills and workouts you use for paintball

I run around a track. I jog for a bit, then sprint for like 20 feet as fast as I can. Then back to jobbing, and then sprinting again, over and over, to work on that quick burst. My first step off the break improved, along with moving from bunker to bunker.
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